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Cinnamon French Toast Sticks

Recipe by Vegan Recipes and Vibes (@veganrecipesandvibes)

Cinnamon French Toast Sticks

Yield: 5 servings | Prep time: 10 minutes | Cook time: 8 minutes | Total time: 20 minutes


French toast sticks aren't just for kids anymore... they're for the whole family! These gourmet vegan cinnamon French toast sticks are an easy way to feed a group since you can pop them in the oven and walk away, instead of standing at the stove all morning. This is a fun and delicious breakfast that can even be eaten on the go!


  • 5 slices of thick sandwich bread (I recommend Sarah Lee Texas Toast)

  • 1 cup of unsweetened dairy-free milk

  • 1 tbsp cinnamon

  • 1 tsp vanilla extract

  • 1 tsp agave nectar

  • Syrup for topping

  • More cinnamon for topping


  • Preheat the oven to 425° F.

  • Place a piece of parchment paper on a baking sheet and set aside.

  • Slice the bread: cut the crust off of the sides, but leave it on the top and bottom, then slice each piece of bread into 4 strips.

  • Add the milk, cinnamon, vanilla, and sugar in a shallow bowl and whisk to combine.

  • Quickly dunk a strip of bread into the milk until it's just coated. You want to do this quickly so the bread doesn't become soggy. Place it on the baking sheet.

  • Bake immediately for 5 minutes, flip all the bread over, and bake for another 3 minutes.

  • Remove them from the oven and serve immediately.


Tips and Tricks:

  • I would highly recommend using parchment paper for this recipe. I tried placing them on a greased baking sheet and they got really stuck. Same thing happened with a glass baking dish. So parchment paper is the way to go!

  • You can also cook these on the stove. Heat a frying pan over medium heat, melt a tiny bit of vegan butter in the pan, and cook the sticks for 2-3 minutes on each side until they are slightly browned.

Nutrition & Servings: (calculated by MyFitnessPal)

  • Serving: 4 sticks (yields 5 servings)

  • Calories: 125

  • Total Fat: 2g

  • Carbs: 25g

  • Protein: 3g

^ Nutrition facts include the ingredients listed above, excluding any toppings. Nutrition facts may change if different quantities or brands of ingredients are used or added.

Tag me on Instagram @veganrecipesandvibes

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