Oatmeal Peach Parfait

Recipe by Vegan Recipes and Vibes (@veganrecipesandvibes)

Oatmeal Peach Parfait

Yield: 1-2 servings | Prep time: 10 minutes | Cook time: 1 minute | Total time: 11 minutes

--------------------------------------

It's peach season! Treat yourself to this quick and easy breakfast to start your day. It combines warm flavors of cinnamon and oats with light peaches and cream. Enjoy it as 1 serving if you're looking for a high-calorie breakfast, or divide it into 2 servings if you want a lower calorie meal.


Ingredients:

  • 1 fresh peach + more for topping (optional)

  • 1 container (5.3 oz) of vanilla or plain vegan yogurt (I used Silk)

  • 1 packet of Quaker brown sugar and maple flavor instant oatmeal

  • 3 tbsp crushed walnuts

  • Cinnamon for topping

Directions:

  • Start by making the oatmeal layer. Make the oatmeal according to the instructions on the packet. Set aside to cool.

  • Next, make the peach parfait layer.

  • Combine 1 peach (remove the pit first) with the yogurt in a blender or food processor.

  • Blend until it has a creamy consistency.

  • In a mason jar or similar glass, layer the parfait: oatmeal, 1 tbsp of crushed walnuts, peach parfait layer, and repeat until your glass is full.

  • Top with fresh peaches, cinnamon, and extra walnuts.

Tips and Tricks:

  • This actually stores well, though the oatmeal will harden slightly. If you want to make this the night before for an easy quick breakfast in the morning, add a bit of extra water to the oatmeal to thin it.

Nutrition & Servings: (calculated by MyFitnessPal)

  • Serving: 1 mason jar (yields about 1-2 servings)

  • Calories: 484

  • Total Fat: 21g

  • Carbs: 68g

  • Protein: 12g

^ Nutrition facts include the ingredients listed above. Nutrition facts may change if different quantities or brands of ingredients are used or added.


Tag me on Instagram @veganrecipesandvibes

0 comments

Related Posts

See All