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The Ultimate Green Avocado Toast

Recipe by Vegan Recipes and Vibes (@veganrecipesandvibes)

Sourdough bread topped with avocado, pesto, hemp seeds, and microgreens
Sourdough bread topped with avocado, pesto, hemp seeds, and microgreens

Yield: 1 toast | Prep time: 5 minutes |

Cook time: 5 minutes | Total time: 10 minutes


The perfect way to start your morning! This avocado toast is loaded with nutritious ingredients that will help kick-start your morning without making you feel overly stuffed and tired. It's also the perfect afternoon snack to hold you over until dinner. This toast is bursting with flavor and can be easily customizable with any other greens you have in your fridge. Try this simple plantbased snack and let me know your thoughts in the comments!


  • 1 slice of fresh sourdough bread (I used The Rustik Oven)

  • 1 tbsp vegan pesto (I used Trader Joe's)

  • 1/2 avocado

  • 1 tbsp sprouted hemp seeds

  • 1 handful of microgreens


  • Toast your slice of sourdough bread.

  • Once toasted, top with avocado and smash it with a fork.

  • Add a drizzle of the pesto and blend it in with your avocado.

  • Top with hemp seeds.

  • Top with microgreens.

  • Enjoy!


Tips and Tricks:

  • Try adding cucumber, sprouts, arugula, kale, or any other green things you have in the fridge!

  • To cut down on calories, try using 1/4 of an avocado instead of 1/2.

Nutrition & Servings: (calculated by MyFitnessPal)

  • Servings: 1 slice

  • Calories: 333

  • Total Fat: 20g

  • Carbs: 33g

  • Protein: 9g

^ Nutrition facts include the ingredients listed above. Nutrition facts may change slightly if different quantities of ingredients are used or added.


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